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aries | wellness | 2020/06/19 | One of the wonderful things about you is that you warm up slowly: you can really be sure about what you are doing because you don't adopt things immediately. Revel in your easy pace and continue to focus on yourself, one day at a time. If you continue drinking plenty of water and nibbling on healthy snacks, you will so... |
aries | wellness | 2020/06/20 | You have a great quality: the virtue of acceptance. Though not always forgiving after a bad experience, you are open to almost anything new. This is an excellent time to ask yourself what new avenues of physical activity you would like to open up to. The goal will be to choose something you are able to stick with. If y... |
aries | wellness | 2020/06/21 | One of your great qualities is the ability to be realistic. This is good news for setting up your health practice, as it's important to set attainable goals, otherwise you're likely to slip from pressure or lack of self-confidence. The exercise you choose needs to be something you like, and something that fits in with ... |
aries | wellness | 2020/06/22 | Whenever you run into a block in your energy or encounter what appears to be an exterior obstacle, take ten deep breaths and repeat this mantra: "I enjoy discovery." When you think about it in hindsight, the blocks we encounter are often full of potential and discovery. If you can learn to enjoy these moments of being ... |
aries | wellness | 2020/06/23 | This may be a day when a very basic truth dawns on you. This basic truth could have something to do with your own self-worth. For instance, practice saying to yourself: "When I put myself first, I actually have more to give." Feel the surge of energy. Renew your commitment to organize your life so that you get your nee... |
aries | wellness | 2020/06/24 | The satisfaction that comes from following through on your own intentions is a feeling no one else can give to you. Having the courage to make yourself the priority will enable you to learn this valuable lesson. Have you made clear choices about your exercise routine? Or have you found yourself unhappy in what you have... |
aries | wellness | 2020/06/25 | Knowing that you are pursuing something of your own choosing makes a big difference in your life. When you enjoy yourself at yoga, or when you shower after a good, sweaty run - take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body. There is ... |
aries | wellness | 2020/06/26 | When we feel confident, it's tempting to give advice, or in many cases, to start taking care of others. Be careful -this can be dangerous. There is no certainty that our health tomorrow will be the same as today; we must always maintain a humble attitude and serve our bodies each day. That natural human laziness can be... |
aries | wellness | 2020/06/27 | When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropr... |
aries | wellness | 2020/06/28 | The more honest you are with yourself, the more opportunities you will have to accomplish your goals. As you give in to the doubts you have about your own willpower, you magically find exercise companions. As you talk openly about your issues with food, you become privy to approaches and strategies that would otherwise... |
aries | wellness | 2020/06/29 | The aspect of the day gives you the confidence you need to get things done, but you may also feel a little insecure when it comes to your close relationships. Don't feel as though you need to have all the right answers - that's a classic worry brought on by this transit. Focus instead on what you are feeling, and don't... |
aries | wellness | 2020/06/30 | You certainly like certainty, and with such strong celestial energy, you may find yourself feeling a little faint of heart today. Dig into what you know and fortify yourself with protective surroundings. This means sticking to your exercise regimen, not crawling under the covers for 'fear of the marketplace!' Push your... |
aries | wellness | 2020/07/01 | The planetary alignment gives you the opportunity to bring the exotic into your life. Remember that other cultures can give us insight into ourselves that can light up our lives. Whatever "exotic" means to you, give it a try! Try to stimulate at least three of your senses with something new: taste, sound, smell, etc. T... |
aries | wellness | 2020/07/02 | Building the habits that foster good health is the most important thing you can focus on right now. Whatever you love to do that is good for you - biking, running, sailing, yoga, horseback riding, you name it - make it EASY to get to in your life. Learn how to support yourself by putting your energy where you stand to ... |
aries | wellness | 2020/07/03 | You don't always say what you want for fear of hurting other people's feelings. This does little for you, except to build resentment that comes out in unintended, subtle ways. Clearing the path for self-expression is a good practice to get into. Try practicing telling yourself what kind of day you're going to have in t... |
aries | wellness | 2020/07/04 | The tendency to nurture others can be a liability for you. Unless you are a paid professional during office hours, taking care of yourself first is your foremost responsibility. Even parents need to focus on themselves if they are going to be proper role models for their children. If you need someone to nurture, look i... |
aries | wellness | 2020/07/05 | Remember the stuff about looking in the mirror and asking your reflection what you need? This is not something you can put off for the future (when you're not in this relationship, when your kids are grown, when your job is not so demanding). It's the #1 priority now. A good test is to notice how much water you drink i... |
aries | wellness | 2020/07/06 | There is power in knowing what you want, but it's not always easy! Ever spend too long looking at the menu in a restaurant? The waiter keeps coming, and pretty soon you order something just to get it over with? Now pretend you're the waiter. The best way to find what you want is to know what you need. If you know you n... |
aries | wellness | 2020/07/07 | Keeping a dream diary is recommended during these trying times. Dreams can hold precious information for waking life. The habit of writing down your dreams actually makes it easier to remember them. There are no ratings determining what can "air" and what can't in your dreams, so you can take them as seriously as you w... |
aries | wellness | 2020/07/08 | A lot of emphasis is put on diet these days - choosing the freshest foods available and preparing a variety of healthy meals so that all your nutritional bases are covered is key. Another important part of diet is to eat slowly and chew your food carefully. Apart from avoiding the risk of choking, well-chewed food help... |
aries | wellness | 2020/07/09 | When you know what you want, you exude a striking sense of satisfaction that people notice right away. You "beam" with inner satisfaction. With the present planetary alignment, you are able to tune into your highest self-awareness and perhaps even resolve conflicts that have been worrying you for some time. Use this mo... |
aries | wellness | 2020/07/10 | You are a natural nurturer, and no matter how much we tell you to nurture yourself you will always have a need to nurture others. Try to combine the two wherever possible. In fact, the planetary energy at play gives you increased perception, and you are intuitively able to sense your boundaries. You may find you wake u... |
aries | wellness | 2020/07/11 | Some days just aren't going to go very well, and you can't hold yourself responsible! The best thing you can do is to stick to what you know. You know, for example, that eight glasses of water are the daily dietary minimum (double it if you wish). You also know that personal time is important to you (even though you te... |
aries | wellness | 2020/07/12 | You sometimes get stuck in your rut. All that focus on "waiting for the right time" can bring you to a place of inertia. The astral energy at play makes this a great day to get on your feet again! This is a time for nurturing yourself, not others. Give yourself what you need in terms of diet, exercise and rest. You may... |
aries | wellness | 2020/07/13 | Your heart is most likely where you want it to be today. There are moments in life that we wish we could capture on film: the way you feel good after a healthy meal, the feeling of strength when you complete a great workout, the successful meeting of minds when you share your feelings with those closest to you. These a... |
aries | wellness | 2020/07/14 | Today's transit is all about thinking logically: how might you benefit from this aspect? Take, for example, your tendency to withdraw into yourself. You may respond to certain stresses by staying inside a lot, over-eating and closing down emotionally. Ask yourself: is that really what you need to be doing? Now, use the... |
aries | wellness | 2020/07/15 | Today's planetary alignment gives you a sense of expansiveness in your home life, in your emotional life, and in your relationship with yourself. Use this energy to square away any unresolved issues in your home life. This could mean looking into your health habits and asking yourself if you're really "living" as comfo... |
aries | wellness | 2020/07/16 | When you feel hurt, you tend to turn your hard side toward the outside world to protect yourself, thinking thoughts like "never again" and "goodbye forever." But you don't stay that way forever. To help gently ease yourself out of this "stuck" position, keep yourself going on your usual health regimen. Keep the water f... |
aries | wellness | 2020/07/17 | Making things clear to yourself and others is important to you. There is a lot of energy right now that can cloud your priorities, make your expectations hard to decipher, and your emotions difficult to define. You may feel very strongly about something but not express it - which can easily lead to bitter disappointmen... |
aries | wellness | 2020/07/18 | If you've been paying attention to your dreams, you may have noticed a recurring theme of late. This is an indication that there is some core message your psyche wants you to understand - and probably do something about! Exercise is one way to fully integrate your dream life with your waking life, for exercise and rest... |
aries | wellness | 2020/07/19 | When you eat something that does not agree with you, you are bound to know it, as you have a sensitive stomach and digestive tract. Licorice tea is a wonderful remedy aiding in digestion, and it brings a soothing feeling to your upset stomach. Remember to stay healthy by drinking plenty of water. The digestive tract is... |
aries | wellness | 2020/07/20 | You can easily gain psychic vision under the current planetary influence and thus get a preview of the area of your life associated with health and wellbeing. Ask yourself what you see and take notes. Keep in mind that you are asking for your own benefit - what is in store for you? To help you keep hold of this ability... |
aries | wellness | 2020/07/21 | Why do you keep looking at today's transit with such a quizzical stare? You want me to do what? Your emotional self is highly active right now in ways that you don't normally experience. Express this surprise! Dance, move, run up stairs, and let the energetic friction out that may be in your body due to these vibration... |
aries | wellness | 2020/07/22 | It's important to your wellness to pay attention to your subconscious. There is a lot that goes on "under the surface" and you'd rather know about it than not know about it, right? One way to keep abreast of your unconscious fears and desires is to keep a dream journal. This is easier than it sounds - if you've never k... |
aries | wellness | 2020/07/23 | Today it becomes apparent just how dedicated you are to home and family. Family is a cornerstone in your life or will be at some point. The most critical issue concerning families is health. Whether you are parent or child, your health is bound to mean the world to someone else. Why not have a handle on how to take car... |
aries | wellness | 2020/07/24 | You feel generous and loving today. It's a great day to be you! Exude and revel in your energy as you give it. People will want to be around you. You mustn't neglect yourself for others - always a risk for you. Give yourself enough time and space to do your yoga workout, go for your run, shop for dinner, whatever it is... |
aries | wellness | 2020/07/25 | You love beauty. It is from beauty that you derive much of your happiness. You may find yourself playing homemaker today, big-time. Enjoy the things you can do around your home or work environment that make a difference to how you will feel the next day. Lots of activities we do around the house can be opportunities to... |
aries | wellness | 2020/07/26 | Today's planetary aspect could make you feel a bit looser than you normally do. Yes, loose! Unsure about what you think, more flexible about what you do, possibly more willing to be intimate or romantic with others. You are naturally curious. Channel this curiosity and newfound flexibility by exploring yoga and other e... |
aries | wellness | 2020/07/27 | Even during a time of great activity, it serves you well when you can create a space for reflection and introspection on a regular basis. How has your health been affected by your actions lately? What would you like to change about your eating habits and your other health habits such as sleep and exercise? Don't let th... |
aries | wellness | 2020/07/28 | Today's aspect makes you feel right at home, figuratively speaking (quite possibly literally as well). This doesn't mean you will feel "fantastic" or that everything will work out "perfectly." It simply presents a particular energy wherein your true nature can be noticed. The key to enjoying this transit is relaxation.... |
aries | wellness | 2020/07/29 | Today's planetary aspect guides your dreams. If you have an Aquarian friend or acquaintance, it might be a good idea to approach them. They will likely understand where you are coming from and provide you with some inspiration. Remember to offer what you are asking for. If you need some help with motivation, for exampl... |
aries | wellness | 2020/07/30 | Coming full circle gives you a sense of accomplishment. Notice the things that you have accomplished, and you will inevitably see the pattern of ending up where you started but with greater self-awareness. Caring for yourself and your body is a way of constantly adapting to change while greeting "the new" optimisticall... |
aries | wellness | 2020/07/31 | This is a time to follow your instincts. That "still, small voice within" can take you a long way if you tune into it! Ever think of doing yoga during the day but then not "feel like it" when you get off work? Call a friend and plan to hold each other accountable so that you can't get out of it so easily. The more you ... |
aries | wellness | 2020/08/01 | You love to use your body in exciting new ways, and maybe you haven't been using your physical powers to the best of their abilities lately. Today's transit gives you some in-roads into the wonderful world of physical activity. Be open to the new, which can come in surprising packages. Swing dancing has enjoyed a reviv... |
aries | wellness | 2020/08/02 | Walking the line between exerting yourself and conserving your energy is a delicate practice that needs the support of a healthy diet. Too much carbohydrate and fat consumption can take the vitality right out of your system! Take a couple of days to clean yourself out. Try making light meals of soup and salad to give y... |
aries | wellness | 2020/08/03 | Give yourself the benefit of the doubt as you push yourself out the door to exercise. You don't have to do the Olympic version of any form of exercise - just do a little each day. You will sleep more soundly and feel better about yourself all around if you get a little bit of exercise each day. After all, it's what you... |
aries | wellness | 2020/08/04 | Balance your diet? There is almost nothing more boring to you than the thought of doing something that nurtures you - alone. You'd much rather nurture someone else and have a relationship based on that! Whether it's your diet or your exercise routine, it's important to create a relationship with yourself that is encour... |
aries | wellness | 2020/08/05 | The way you deal with your own emotions is the key to how you will treat others. We can't always know how we truly affect someone else, so the best practice is to treat yourself as gently and compassionately as you would like to treat another. This is not as easy as it sounds. To be truly compassionate with yourself yo... |
aries | wellness | 2020/08/06 | A great deal of emotional energy is at hand due to today's planetary positions, and no one will feel it more poignantly than you! Your natural inclination to take care of others is tapped by this placement and your emotional attachment to people close to you will grow more intense during these few days. To help some of... |
aries | wellness | 2020/08/07 | With the planetary energies of the day, you could feel either at the top of the game or suspended in a state of emotional hesitation. Everything begins and ends with our emotions and you are particularly gifted with emotional currency, but you can also become overwhelmed. To counteract any overwhelming feelings, give y... |
aries | wellness | 2020/08/08 | Whether you know it or not, you are the source of a lot of comfort for your friends. People enjoy your company because they feel they can be themselves around you. You, however, cannot survive on "feeling needed" alone. The convergence of planets will encourage you to fulfill your health needs with your friends, so try... |
aries | wellness | 2020/08/09 | There is perhaps more than you want to deal with in the emotional realm today. A sense of urgency may plague you when you sense the celestial atmosphere. Try making this urgency something that you can benefit from - apply it to your health! Health is something we ought to think of as "urgent" in this day and age. So mu... |
aries | wellness | 2020/08/10 | With today's planetary energies, you are feeling at the center of a lot of attention, and this adds a sense of an emotional burden. Stay tuned to your emotions even when you don't feel so great - it only makes it worse if you try to escape negative feelings. Exercise is a great way to keep the heaviness at bay, and cer... |
aries | wellness | 2020/08/11 | With today's position of the heavenly bodies, you are probably experiencing something emotional in your home life. Maybe you've had to move, or you've been doing an unending remodeling project, or you've had a child and home life hasn't been the same since. To give yourself the necessary perspective to get through this... |
aries | wellness | 2020/08/12 | The place to focus your energies these days is in your home. Give yourself time to putter around, and even if you don't actually clean or tidy up, it will be useful to make a list of things that you want to do. The configuration of the planets will support the disciplined attention you give to your home. Maybe it is ti... |
aries | wellness | 2020/08/13 | You will be able to do much good for those around you during this time of intense celestial energy. You do not have to look farther than your daily life in order to contribute mountains of beneficial energy to the planet. You have a gift for relating to others and eliciting what they are thinking and feeling, and then ... |
aries | wellness | 2020/08/14 | Communication is one of the main tenets of good health - we are responsible for working out the physical and emotional energy we come into contact with. Often, we can tackle both at once. Long runs give us time to focus on specific issues and find solutions. Yoga classes help us get centered and look within to find pat... |
aries | wellness | 2020/08/15 | Today's planetary energy can make you aware of expression and breathing. This can provide you with a clue as to the direction your fitness regimen might go in! Pick something you love to do that involves fresh air: hiking, walking, cycling, swimming, running - and do it! This is something you certainly need to take ser... |
aries | wellness | 2020/08/16 | Today's planetary alignment gives you the motivation you need to stay close to home and work on your core issue: your health! Everyone needs to focus on healthy habits for at least one month out of the year, and you will benefit from making this your month. Check in with how you are really feeling. A virtual yoga class... |
aries | wellness | 2020/08/17 | For a couple of days an unfavorable aspect exerts its influence. Your tendency to speak before you think will be something for you to watch out for. Rather than blurting out what you think and expecting to feel resolved, take your frustrations to the gym, if possible, or on a run, swim or bike ride. Learn to seek satis... |
aries | wellness | 2020/08/18 | Be on the lookout for issues that flair up around friends and family these days. You may be open to new ideas and new ways of thinking, but don't let this "open-mindedness" get you into trouble. The aspect of the day will typically bring up some boundary issues. You have the right to say "no" when a boundary is being c... |
aries | wellness | 2020/08/19 | Today's planetary alignment will inspire you to feel more passionately about everyday things. You can expect a high energy level and the desire to get everything done that you set out to do! But stay aware of what is reasonable during this burst of fire energy. You still need to get a good night's rest, a decent amount... |
aries | wellness | 2020/08/20 | You don't need to be warned about the position of the planets today; you are relatively aware of the little things that make communication successful or not. However, you might want to be aware of what you can do to make communication more effective. Drinking plenty of water will both fill you with patience and make yo... |
aries | wellness | 2020/08/21 | The planets' position today gives you a chance to really know what you are feeling. And this could be the most useful thing to focus on right now. There may be conflicts around your current friendships, but it is more important to know what you feel than to know what the other person did or failed to do. Concentrate on... |
aries | wellness | 2020/08/22 | The planetary alignment prompts you to go straight ahead with plans that involve just you. This could be your job or travel plans, depending on your level of independence, but it definitely means your diet and exercise regimen. Energy is not going to be an issue for you this month unless there is a specific aspect coun... |
aries | wellness | 2020/08/23 | The aspect of the day will emphasize your ability to put feelings into words, and possibly thoughts into action. If you've had communication difficulties and are ready to clear the air, now is as good a time as any. If you want to increase communication with your boss or your children, now is a good time to initiate ne... |
aries | wellness | 2020/08/24 | The aspect of the day gives you a wonderful burst of positive energy. You may feel as though anything is possible. You sense spring in the air! This happy feeling can touch others at home and at work. Enjoy your lightheartedness and celebrate by encouraging it in others. Even the food you eat can reflect a respect for ... |
aries | wellness | 2020/08/25 | The planetary alignment today will emphasize your protective instincts. You may find yourself protecting other people at home or at work, or feeling protective of yourself. Otherwise, you could be having a very emotional day - not necessarily heavy - and need to feel loved by those around you. Either way it's a sensiti... |
aries | wellness | 2020/08/26 | Make the most of the current aspect by staying open to your friends. There is still the problem of communication, however, so don't forget to think before you speak. Communication is key during this transit, so it's important to know how you feel about a given matter before you choose to speak out about it. Take some t... |
aries | wellness | 2020/08/27 | The aspect of the day gives you the power to express yourself emotionally with the people you care about. Rather than wondering whether your emotions will be accepted or validated, express yourself with abandon and really let your friend know how you are feeling. It never turns out as bad as your fears tell you it will... |
aries | wellness | 2020/08/28 | Sometimes there just isn't enough room to express yourself in full - and that's a bummer. Today could be one of those days where you are ready to shine, but no one gives you the stage! Try to pay attention to yourself when no one else seems to be doing a very good job of it. Do you have any health concerns that you've ... |
aries | wellness | 2020/08/29 | Coming full circle gives you a sense of accomplishment. Notice the things that you have accomplished, and you will inevitably see the pattern of ending up where you started but with greater self-awareness. Caring for yourself and your body is a way of constantly adapting to change while greeting "the new" optimisticall... |
aries | wellness | 2020/08/30 | It's time to get down and stretch! If you have any physical or emotional ailments, I recommend you take yourself to the floor and stretch out your spine - it is certain to help. Remember, your imaginary lion's tail is attached to your spine. Any feelings of being bottled up, emotionally or physically, will dissipate wi... |
aries | wellness | 2020/08/31 | You may surprise yourself today. It could suddenly be time for you to shine - like the sun peeking through the clouds, you could light up a room when you least expect it. Have a good time with this! Maybe it's time to treat yourself to a little bit of online shopping. A new moisturizer would be a good idea, or perhaps ... |
aries | wellness | 2020/09/01 | Watch your insecurities carefully today. You may notice a point where things could go one way or another: make it your job to choose the best possible outcome and put your energies into that positive framework. So much of what we complain about was actually of our choosing in the first place. If you are feeling insecur... |
aries | wellness | 2020/09/02 | You'll feel your best today if you can get your heart rate up. It's a good day to focus on your exercise routine - especially if you haven't been doing it for a while. If exercise is not exactly a word in your working vocabulary, it's time to take a look at this. You don't have to do anything fancy - you can try easing... |
aries | wellness | 2020/09/03 | You can tend to put the blame on others when you feel unfulfilled, and today could be a day of special sensitivity for you. Be gentle with yourself and try to express your feelings without putting the blame on others. A healthy dose of green vegetables (broccoli, a fresh spinach salad, Brussels sprouts) will give you t... |
aries | wellness | 2020/09/04 | You may find yourself making friends in the most unusual ways today! You can expect the unexpected - from yourself and others. Remember that this is temporary, though - it's not a change of heart - it's more like a change of clothes! Your heart, by the way, is always happy to receive a little attention - and I'm talkin... |
aries | wellness | 2020/09/05 | A light-hearted playfulness graces your sign today! You may feel an increased level of energy and a desire to play with others. A game of tennis or squash, or any other sport that you can play with someone else is preferable to exercise done alone if at all possible. Your attitude will be attractive and even seductive.... |
aries | wellness | 2020/09/06 | If you need help at work or at home, today is a great day to ask for it. Others are only too willing to serve you. If you've been neglecting your own needs lately, take the time to secure help with the kids or stop working early, and do something for yourself. This could be taking a walk or hopping on the treadmill to ... |
aries | wellness | 2020/09/07 | Giving in to your instincts is a natural move for you. However, there is a tendency to confuse instinct with excess. The planetary alignment challenges you to find what is really the best outlet for your instinctual urges, and can provide direction if you tune in. Some dietary advice: try to use grains and legumes for ... |
aries | wellness | 2020/09/08 | Today you're ready to take risks to defend what's important to you. Don't get carried away and forget your basic needs, though. If you're inclined to be the center of attention, dancing or practicing boxing moves in public will give you the workout you need while satisfying the "daring" feeling you have. Other "dares" ... |
aries | wellness | 2020/09/09 | Give yourself enough time to get things done today. You may feel pulled in several directions at once, and it will take a lot of emotional energy to balance yourself out before you can begin to get things accomplished. While exercise might be the last thing on your mind, consider that everything you do will benefit fro... |
aries | wellness | 2020/09/10 | Things may not go as planned today. Just when you are starting to get things going your way, something can happen to upset the whole picture. What you do in a situation like this says a lot about you. In order to have the patience and endurance you will need, be sure to get aerobic exercise. The oxygen in your bloodstr... |
aries | wellness | 2020/09/11 | You may feel like someone suddenly poured a bucket of cold water on you - scared, shrunken, and more than a little disgruntled. Well, what would you do if someone you loved felt this way? Try to give yourself the same care and turn those feelings into positive energy by inviting yourself back into life! Take yourself o... |
aries | wellness | 2020/09/12 | Your feelings will guide you if you will let them. There is a temptation to go the route that will win the most approval, but it would be in your best interest to start opening up to approval from within. Getting to do what you want is an option you give yourself - it has nothing to do with outside approval. Thus, cons... |
aries | wellness | 2020/09/13 | You have great ideas, but it's important to prioritize! First things first: how is your body working for you these days? The body is such a good friend to us; we must try to be as good to it as it is to us! Consider right now what you think would be good for you: more or less exercise? More or less sleep? More or less ... |
aries | wellness | 2020/09/14 | You care about your appearance, and there is certainly nothing unhealthy about that! What we do for ourselves largely begins with caring about how we look. One of the greatest appearance enhancers is adequate rest. Are you a rested person? Rest is easier to come by if you have exercised during the day - and a little go... |
aries | wellness | 2020/09/15 | When it comes to discipline, you sometimes react as though the guillotine had been drawn! The resistance to discipline can be quite strong. For instance, if you begin to think of all the things you could be doing to live a healthier life you could easily scare yourself. Try noticing what you already do that is working ... |
aries | wellness | 2020/09/16 | Once you feel comfortable looking into your personal habits, take a trip into the kitchen. Do you have what it takes in there to prepare your own nutritious meals? It's important to feel comfortable in your own kitchen; it means you are ready to take control of what you eat. Even if you only cook one meal a week, you w... |
aries | wellness | 2020/09/17 | Knowing the right thing to do for your home will be easy today. If your kitchen needs a paint job, plan it for an upcoming weekend! If your knives need to be sharpened so that you enjoy cooking more (what, knives sharpened?) - go ahead and get to it! It's important to improve the quality of kitchen life in your home. W... |
aries | wellness | 2020/09/18 | You enjoy eating takeout or delivery often, and you know that taking action for a healthier lifestyle can be as simple as ordering fish and salad rather than meat and potatoes. This is a good time to bring your personality into your own kitchen and try to recreate the dishes you have enjoyed eating from restaurants. Ma... |
aries | wellness | 2020/09/19 | Starting all over again isn't always easy. Sometimes you need plenty of reassurance and coaxing. It may be time to look into changing your health habits to make them even healthier than they are. A child does easily let go of its favorite things. Similarly, the grown-up does not appreciate new suggestions about how to ... |
aries | wellness | 2020/09/20 | When you have found something in your diet you'd like to improve on, give yourself adequate time to adjust mentally as well as physically. For instance, if dairy is very prevalent in your diet, don't eliminate it all together! This kind of enthusiasm is counterproductive. Try backing off of ice cream and cheese, while ... |
aries | wellness | 2020/09/21 | It will gradually become easier to make better choices with food once you are familiar with your options. There are occasions when you might actually prefer an apple to a piece of cake if you take the time to really check in and ask yourself. Pride yourself on knowing what you want! Being choosy is one of your greatest... |
aries | wellness | 2020/09/22 | Have you noticed that the more you think about dietary concerns, the more relaxed you are about choosing what you eat? If you are prepared ahead of time to handle the daily decisions about what you will and won't accept in your diet, the choosing is much easier. You know throughout the day that you are planning on havi... |
aries | wellness | 2020/09/23 | We all have our moments, and it's important to be able to forgive yourself for not always being the best friend your body ever had. There will be days when your good intentions are drowned in circumstances too big for you to control. But know that your control will improve, and you will come to learn that there is very... |
aries | wellness | 2020/09/24 | You probably want things to happen more quickly than they do, especially when it comes to those recurring habits of eating on the run and not thinking ahead. Try thinking about how you like to look, and the preparation that's involved there. You might spend an hour a day on making yourself look good. Spend a quarter of... |
aries | wellness | 2020/09/25 | There is a lot of stuff to look at when we begin to examine our health, and especially our diets. Behavior learned from childhood does not fade fast. Food is everywhere: even in our relationships. It is a key way in which we relate to the world. Changing your diet changes who you are on some level, and this can be exha... |
aries | wellness | 2020/09/26 | Being open to change is both overwhelming and freeing. The planetary energy makes this a good time to open yourself to changes or improvements in your diet. Diet does not only mean "losing weight" - it also means knowing what and when to eat. It means resting so that your internal organs get a break and organizing your... |