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  1. README.md +7 -5
  2. index.html +261 -19
  3. prompts.txt +2 -0
README.md CHANGED
@@ -1,10 +1,12 @@
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  ---
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- title: Corefit
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- emoji: 🐠
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- colorFrom: green
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- colorTo: yellow
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  sdk: static
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  pinned: false
 
 
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  ---
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- Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
 
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  ---
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+ title: corefit
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+ emoji: 🐳
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+ colorFrom: blue
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+ colorTo: red
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  sdk: static
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  pinned: false
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+ tags:
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+ - deepsite
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  ---
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+ Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
index.html CHANGED
@@ -1,19 +1,261 @@
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- <!doctype html>
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- <html>
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- <head>
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- <meta charset="utf-8" />
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- <meta name="viewport" content="width=device-width" />
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- <title>My static Space</title>
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- <link rel="stylesheet" href="style.css" />
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- </head>
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- <body>
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- <div class="card">
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- <h1>Welcome to your static Space!</h1>
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- <p>You can modify this app directly by editing <i>index.html</i> in the Files and versions tab.</p>
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- <p>
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- Also don't forget to check the
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- <a href="https://huggingface.co/docs/hub/spaces" target="_blank">Spaces documentation</a>.
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- </p>
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- </div>
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- </body>
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- </html>
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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+ <!DOCTYPE html>
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+ <html lang="en">
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+ <head>
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+ <meta charset="UTF-8">
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+ <meta name="viewport" content="width=device-width, initial-scale=1.0">
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+ <title>CoreFit Pro | Two-a-Day Workout Tracker</title>
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+ <script src="https://cdn.tailwindcss.com"></script>
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+ <link href="https://fonts.googleapis.com/css2?family=Nunito+Sans:wght@400;600;700&family=Open+Sans:wght@400;600&display=swap" rel="stylesheet">
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+ <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
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+ <style>
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+ body {
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+ font-family: 'Nunito Sans', 'Open Sans', sans-serif;
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+ }
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+ .exercise-card:hover {
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+ transform: translateY(-5px);
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+ box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
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+ }
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+ .progress-ring__circle {
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+ transition: stroke-dashoffset 0.5s;
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+ transform: rotate(-90deg);
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+ transform-origin: 50% 50%;
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+ }
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+ @keyframes pulse {
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+ 0%, 100% { opacity: 1; }
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+ 50% { opacity: 0.5; }
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+ }
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+ .animate-pulse {
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+ animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
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+ }
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+ .tab-content {
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+ display: none;
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+ }
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+ .tab-content.active {
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+ display: block;
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+ }
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+ .nav-item.active {
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+ color: #00A8CC;
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+ border-bottom: 2px solid #00A8CC;
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+ }
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+ </style>
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+ </head>
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+ <body class="bg-gray-50 text-gray-900">
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+ <!-- Header -->
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+ <header class="bg-white shadow-sm sticky top-0 z-10">
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+ <div class="container mx-auto px-4 py-4 flex justify-between items-center">
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+ <div class="flex items-center">
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+ <div class="w-10 h-10 rounded-full bg-gradient-to-r from-[#FF6B35] to-[#00A8CC] flex items-center justify-center text-white font-bold text-xl">CF</div>
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+ <h1 class="ml-3 text-2xl font-bold text-[#1A1A1A]">CoreFit Pro</h1>
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+ </div>
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+ <div class="flex items-center space-x-4">
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+ <div class="relative">
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+ <img src="https://randomuser.me/api/portraits/men/32.jpg" alt="User" class="w-10 h-10 rounded-full border-2 border-[#00A8CC]">
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+ <div class="absolute -bottom-1 -right-1 bg-[#28A745] w-4 h-4 rounded-full border-2 border-white"></div>
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+ </div>
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+ <span class="hidden md:inline font-medium">John D.</span>
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+ </div>
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+ </div>
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+ </header>
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+
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+ <!-- Navigation -->
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+ <nav class="bg-white shadow-sm">
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+ <div class="container mx-auto px-4">
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+ <div class="flex overflow-x-auto">
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+ <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap active" data-tab="dashboard">
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+ <i class="fas fa-home mr-2"></i>Dashboard
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+ </button>
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+ <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="workouts">
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+ <i class="fas fa-dumbbell mr-2"></i>Workouts
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+ </button>
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+ <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="progress">
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+ <i class="fas fa-chart-line mr-2"></i>Progress
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+ </button>
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+ <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="nutrition">
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+ <i class="fas fa-utensils mr-2"></i>Nutrition
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+ </button>
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+ <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="settings">
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+ <i class="fas fa-cog mr-2"></i>Settings
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+ </button>
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+ </div>
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+ </div>
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+ </nav>
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+
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+ <!-- Dashboard Content -->
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+ <div id="dashboard" class="tab-content active">
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+ <!-- User Stats Banner -->
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+ <div class="bg-gradient-to-r from-[#004E89] to-[#00A8CC] text-white py-6">
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+ <div class="container mx-auto px-4">
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+ <div class="flex flex-col md:flex-row justify-between items-center">
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+ <div class="mb-4 md:mb-0">
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+ <h2 class="text-xl font-bold">Today's Workout Plan</h2>
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+ <p class="text-sm opacity-90">Customized for your goals</p>
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+ </div>
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+ <div class="flex space-x-6 text-center">
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+ <div>
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+ <div class="text-2xl font-bold">6'2"</div>
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+ <div class="text-xs opacity-80">Height</div>
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+ </div>
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+ <div>
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+ <div class="text-2xl font-bold">235 lbs</div>
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+ <div class="text-xs opacity-80">Weight</div>
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+ </div>
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+ <div>
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+ <div class="text-2xl font-bold">28%</div>
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+ <div class="text-xs opacity-80">Body Fat</div>
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+ </div>
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+ </div>
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+ <button class="bg-[#FF6B35] hover:bg-[#e05a2b] text-white px-4 py-2 rounded-full font-medium text-sm transition-colors">
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+ Update Stats
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+ </button>
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+ </div>
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+ </div>
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+ </div>
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+
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+ <!-- Main Content -->
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+ <main class="container mx-auto px-4 py-8">
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+ <!-- Workout Tabs -->
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+ <div class="flex border-b border-gray-200 mb-8">
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+ <button id="morning-tab" class="flex-1 py-4 px-1 text-center border-b-2 font-medium text-sm border-[#FF6B35] text-[#FF6B35]">
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+ Morning Routine (7:00 AM)
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+ </button>
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+ <button id="evening-tab" class="flex-1 py-4 px-1 text-center border-b-2 font-medium text-sm border-transparent text-gray-500 hover:text-gray-700 hover:border-gray-300">
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+ Evening Routine (6:30 PM)
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+ </button>
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+ </div>
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+
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+ <!-- Morning Workout Content -->
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+ <div id="morning-content" class="workout-content">
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+ <div class="mb-8">
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+ <h2 class="text-2xl font-bold mb-2">Core Activation & Fat Burn</h2>
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+ <p class="text-gray-600 mb-4">This high-intensity morning routine will kickstart your metabolism and target stubborn side and back fat.</p>
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+ <div class="flex items-center text-sm text-gray-500">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z"></path>
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+ </svg>
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+ <span>45 min • 8 exercises • 340-420 kcal</span>
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+ </div>
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+ </div>
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+
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+ <!-- Exercises -->
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+ <div class="space-y-6">
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+ <!-- Exercise 1 -->
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+ <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300">
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+ <div class="md:flex">
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+ <div class="md:flex-shrink-0 md:w-48 bg-gray-100 flex items-center justify-center">
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+ <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Russian Twists">
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+ </div>
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+ <div class="p-6 flex-1">
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+ <div class="flex justify-between items-start">
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+ <div>
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+ <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Core • 3 sets</div>
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+ <h3 class="mt-1 text-xl font-semibold">Weighted Russian Twists</h3>
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+ </div>
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+ <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="russian-twists">
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+ Complete
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+ </button>
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+ </div>
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+ <div class="mt-4">
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+ <div class="flex items-center text-sm text-gray-500 mb-2">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path>
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+ </svg>
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+ <span>20 reps (each side) • 30 sec rest</span>
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+ </div>
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+ <p class="mt-2 text-gray-600">Sit on floor with knees bent, lean back slightly. Hold weight with both hands and rotate torso side to side, touching weight to floor each side.</p>
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+ <div class="mt-3 flex space-x-2">
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+ <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Oblique Focus</span>
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+ <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Core Stability</span>
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+ </div>
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+ </div>
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+ </div>
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+ </div>
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+ <div class="px-6 py-3 bg-gray-50 border-t border-gray-100 flex justify-between items-center">
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+ <button class="text-[#00A8CC] text-sm font-medium flex items-center">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.752 11.168l-3.197-2.132A1 1 0 0010 9.87v4.263a1 1 0 001.555.832l3.197-2.132a1 1 0 000-1.664z"></path>
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 12a9 9 0 11-18 0 9 9 0 0118 0z"></path>
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+ </svg>
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+ Watch Form
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+ </button>
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+ <div class="flex items-center text-sm text-gray-500">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"></path>
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+ </svg>
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+ <span>Last done: 2 days ago</span>
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+ </div>
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+ </div>
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+ </div>
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+
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+ <!-- Exercise 2 -->
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+ <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300">
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+ <div class="md:flex">
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+ <div class="md:flex-shrink-0 md-w-48 bg-gray-100 flex items-center justify-center">
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+ <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1535914254981-b5012eebbd15?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Mountain Climbers">
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+ </div>
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+ <div class="p-6 flex-1">
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+ <div class="flex justify-between items-start">
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+ <div>
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+ <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Cardio • 4 sets</div>
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+ <h3 class="mt-1 text-xl font-semibold">Mountain Climbers</h3>
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+ </div>
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+ <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="mountain-climbers">
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+ Complete
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+ </button>
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+ </div>
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+ <div class="mt-4">
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+ <div class="flex items-center text-sm text-gray-500 mb-2">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path>
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+ </svg>
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+ <span>45 sec • 20 sec rest</span>
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+ </div>
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+ <p class="mt-2 text-gray-600">Start in plank position, quickly alternate bringing knees to chest. Keep core engaged and back flat throughout movement.</p>
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+ <div class="mt-3 flex space-x-2">
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+ <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Full Body</span>
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+ <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">HIIT</span>
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+ </div>
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+ </div>
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+ </div>
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+ </div>
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+ <div class="px-6 py-3 bg-gray-50 border-t border-gray-100 flex justify-between items-center">
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+ <button class="text-[#00A8CC] text-sm font-medium flex items-center">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.752 11.168l-3.197-2.132A1 1 0 0010 9.87v4.263a1 1 0 001.555.832l3.197-2.132a1 1 0 000-1.664z"></path>
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 12a9 9 0 11-18 0 9 9 0 0118 0z"></path>
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+ </svg>
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+ Watch Form
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+ </button>
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+ <div class="flex items-center text-sm text-gray-500">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"></path>
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+ </svg>
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+ <span>Last done: 3 days ago</span>
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+ </div>
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+ </div>
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+ </div>
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+
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+ <!-- Exercise 3 -->
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+ <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300">
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+ <div class="md:flex">
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+ <div class="md:flex-shrink-0 md:w-48 bg-gray-100 flex items-center justify-center">
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+ <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Side Plank">
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+ </div>
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+ <div class="p-6 flex-1">
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+ <div class="flex justify-between items-start">
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+ <div>
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+ <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Core • 3 sets</div>
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+ <h3 class="mt-1 text-xl font-semibold">Weighted Side Plank</h3>
248
+ </div>
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+ <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="side-plank">
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+ Complete
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+ </button>
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+ </div>
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+ <div class="mt-4">
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+ <div class="flex items-center text-sm text-gray-500 mb-2">
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+ <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
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+ <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path>
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+ </svg>
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+ <span>30 sec (each side) • 20 sec rest</span>
259
+ </div>
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+ <p class="mt-2 text-gray-600
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+ </html>
prompts.txt ADDED
@@ -0,0 +1,2 @@
 
 
 
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+ Create a personalized fitness web application that generates and tracks two-a-day workout routines specifically designed for a 6'2", 235-pound male looking to reduce stomach fat around the sides and back, featuring step-by-step exercise instructions with visual guidance. Core Features: - Generate customized two-a-day workout plans targeting fat loss and core strengthening - Step-by-step exercise instructions with accompanying images or illustrations - Workout progress tracking and completion logging - Exercise library with detailed form guidance and modifications Visual References: Inspired by Nike Training Club and MyFitnessPal's workout sections, known for their clear exercise demonstrations and intuitive workout flow. Style Guide: - Colors: Primary #FF6B35 (energetic orange), Secondary #004E89 (deep blue), Accent #00A8CC (motivational cyan), Background #F7F9FC (clean white), Text #1A1A1A (strong black), Success #28A745 (achievement green) - Design: Nunito Sans/Open Sans fonts, card-based workout layout, large exercise images, progress indicators, mobile-first responsive design with clear call-to-action buttons and easy navigation between morning/evening routines
2
+ Add missing pages and content